Healthy Hummus...No Oil Here baby! With cucumber slices for dipping!

I am sure you know that garbanzo beans are healthy...RIGHT? But do you know why? Did you know garbanzo beans are a great source of protein, fiber and healthy fats, they increase energy, help stabilize blood sugar, lowers LDL cholesterol and risk of heart attack and because of their high fiber and low GI they are excellent for weight loss!! Plus the reduce the risk of colon cancer! Yippey!! Here is on of our families favorite ways to eat garbanzo beans..

NO OIL HUMMUS W CUCUMBER DIPPING SLICES

1 can of garbanzo beans drained
1 TBS minced garlic
2 TBS lemon juice
chicken broth as needed
sliced cucumber (as many as you like) :) 

Blend garbanzo beans, garlic and lemon juice in a blender adding chicken broth slowly as needed until the hummus reaches your desired consistency. Dip sliced cucumbers as if they were a chip or cracker. 

ENJOY!!