Pantry Bag Meal-Round 2

 

So here is another idea for our pantry bag meals. If you don't remember, these are the meals for those who don't have a freezer or freezer space but still want some ready to go dinners set aside for times when time is tight. 

You can check out the first post here... 

Let me introduce you to 

Mexican chicken Soup. 

(I found it on pinterest of course)

It is SO good and guess what? It took ONLY 8 minutes to get it hot and ready to eat!! 

That is awesome!

 PLUS...only 160 cals per 1 cup measure serving!! 

Holy COW! 

Is this real life?? :)

Gather these ingredients in your bag for the pantry

1 (15 oz) can black beans, drained and rinsed

1 (15 oz) can garbonzo beans, drained and rinsed

1 (14.5 oz) can diced tomatoes, drained

1 (15 oz) can sweet corn, drained

1 (12.5 oz) can chicken breast, drained

1 (10.75 oz) can cream of chicken soup

1 (10 oz) can mild enchilada sauce

1 (14 oz) can chicken broth

1 (1 oz) packet taco seasoning

Write or attach these instructions to your pantry bag

Instruction Open and pour all ingredients into a large soup pot. Heat through. Serve with tortilla chips and cheese if desired.  

ENJOY!

Emily

Black Bean and Yam Enchiladas-A great recipe for meatless monday!

I found this recipe from the wonderful shrinking kitchen! She has super duper, healthy recipes and you should totally check her blog out! Click here!! we love Black Bean Enchiladas at our house! Especially the homemade enchilada sauce! Wonderful and no stuff I can't pronounce in it! Yay! Totally meatless too. Sweet! 

Here's the recipe!!

Black Bean and Yam Enchiladas

2 tablespoons olive oil
5 tablespoons chili powder
4 tablespoons flour
2 15 ounce cans of tomato sauce
3 cups lower sodium chicken broth 
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/ t2easpoon salt
2 1/2 teaspoons cumin
3 cups of the enchilada sauce
2 tablespoon olive oil
1 medium onion, diced
2 cups yam, cooked and mashed
2 15 ounce can black beans, drained
1 cup shredded sharp cheddar cheese
18 small corn tortillas

To make the Enchilada Sauce
In a large sauce pan, heat oil over medium heat. Add chili powder and flour whisking constantly to combine. Mixture will be a thick paste (roux).
Slowly add in a small amount of tomato sauce whisking until the roux has dissolved.  Once the roux is combined, add the rest of the tomato sauce and chicken broth. Whisk to combine.
Add in the rest of the spices, stir to combine.
Bring to a boil, reduce heat and simmer for 15 minutes.
Remove from heat and use in your enchilada recipe, or cool and divide into containers for storage.

For the Casserole
Preheat the oven to 350F.
Heat the olive oil in a skillet over medium heat.
Add the onions, saute until tender, about 3-4 minutes.
Remove the onions from heat and throw in the beans and the yam. Mix well.
Measure out 3 cups of the enchilada sauce you just made. Set the rest aside - it freezes well. Save it for your next batch!
In a 9x13 baking dish, lay out six of the corn tortillas. You may need to tear one up - you just want to make sure you're covering the bottom of the dish.
Spoon some of the enchilada sauce onto the tortillas and spread around.
Dot 1/2 of the bean/yam mixture over the tortillas and sauce, then spread as evenly as possible.
Sprinkle 1/2 of the cheese over the bean/yam mixture.
Repeat the layers EXCEPT the cheese.
To finish, do the final layer of tortillas, then pour the remaining enchilada sauce over the top.
Sprinkle with the remaining cheese.
Bake for 25 to 30 minutes, until bubbly.
Let cool for about 10 minutes before serving.
PS only 239 calories per serving!!

LOVES!!

Emily

Bean and cheese Burrito Sour Cream Enchilada Casserole! SO Easy!

This is one easy peasy casserole! It literally took me 11 minutes to get in the pan and cooking! Yes, I time myself. It took longer for the oven to preheat. Serious easiness here! It was actually requested by my now 17 year old son for his birthday dinner if that gives you any indication as to if it is as yummy as it sounds. Also for my gluten free friends and family I You can make it with corn chicken taquitos (please read the label to be sure if your brand is gluten free) and it is just as good if not better. I literally decided to try it while shopping for the ingredients for the bean burrito style and it was amazing! I think I like the taquito version better!!

Bean and Cheese Burrito Sour Cream enchilada Casserole

14 bean and cheese frozen burritos thawed (enough to cover the bottom of your pan)

1 family size cream of mushroom soup

16 oz sour cream

7oz green chilies

12.5 oz canned chicken un-drained(optional)

2 cups of cheese

Line the pan edge to edge with your burritos

Mix remaining ingredients except cheese together and pour over the burritos. Top with cheese. Cover with foil and bake for 1 hour in 350 degree oven. 

For the taquito version you will want to add a little sauce to the bottom of your pan first.

Healthy Hummus...No Oil Here baby! With cucumber slices for dipping!

I am sure you know that garbanzo beans are healthy...RIGHT? But do you know why? Did you know garbanzo beans are a great source of protein, fiber and healthy fats, they increase energy, help stabilize blood sugar, lowers LDL cholesterol and risk of heart attack and because of their high fiber and low GI they are excellent for weight loss!! Plus the reduce the risk of colon cancer! Yippey!! Here is on of our families favorite ways to eat garbanzo beans..

NO OIL HUMMUS W CUCUMBER DIPPING SLICES

1 can of garbanzo beans drained
1 TBS minced garlic
2 TBS lemon juice
chicken broth as needed
sliced cucumber (as many as you like) :) 

Blend garbanzo beans, garlic and lemon juice in a blender adding chicken broth slowly as needed until the hummus reaches your desired consistency. Dip sliced cucumbers as if they were a chip or cracker. 

ENJOY!!

Crockpot Country Baked Beans

These are awesome! Give them a try!

 Great for all your summer barbecue needs!

2 cans pork and beans

1 large onion diced

1 cup ketchup

1 lb bacon cooked or 12-13 slices precooked bacon cut in bite       size pieces 

3/4 C brown sugar

1/4 tsp garlic salt

1 TBS horseradish sauce

1 1/2 TBS prepared mustard

1 1/2 TBS Worcestershire sauce

Mix together in a crock pot. Cook on low for approx 6-8 hours

ENJOY! 

Taco Pizza!!

I love finding great recipes on pinterest! Especially when they end up being as good as they sound! My family really enjoys this recipe for taco pizza!  Especially my dear daughter Lindsay. This pan was actually made by her to take to a friend.  

Doesn't it look tasty?

Taco Pizza Serves 12

1 lb. ground beef or turkey
1 envelope taco seasoning mix
2 (8 oz.) cans crescent rolls
1 (16 oz.) can refried beans 
2-3 cups shredded cheddar cheese
1/2 cup chopped tomatoes
1/4 cup sliced black olives
4 green onions, chopped

Heat oven to 375 degrees.
Brown ground beef and drain. Add taco seasoning to the ground beef according to the package directions.

Unroll crescent rolls into rectangles. Place in ungreased 11 1/2 inch x 16 1/2 inch jelly roll pan or cookie sheet. Press dough over the bottom and 1/2 inch up sides to form crust.  Bake at 375 oven for 11 to 13 minutes or just until golden brown.

  Carefully spread beans over warm crust creating a thin layer.
Top with cooked beef mixture, sprinkle with cheese followed by tomatoes, black olives and green onion.  Return to oven for 3-6 more minutes until cheese is melted.  Serve immediately.  Makes 12 main dish servings or 48 appetizers.